Skin Care Routines Dermatologiest Do Themselves

Lured to corner the dermatologist you fulfill at a cocktail party for her best skin care suggestions? No requirement. We asked top specialists in the field how they keep their skin young, fresh, and radiant 24/7.

Soak the Protection

To guarantee she layers on enough sunscreen (” the best way to keep skin younger”), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women’s Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or greater to coat her face, neck, and ears. “I typically need to apply two coats to finish what I’ve squeezed out, but that’s how I ensure I’m covered.”

Look Sun-Kissed

” A little tint takes years off your face by night out your complexion,” which a recent research study found is an essential marker of youthfulness, states Ranella Hirsch, MD, a dermatologist in Cambridge, MA. Her favorite for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a cream with a low level of self-tanner.

Consume a Skin-Saving Breakfast

The first meal of the day for New York City derm Doris Day, MD, consists of almonds. “They contain vital fats, which help put the brakes on inflammation that speeds up fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.

Spray Away Dryness
To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it a number of times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She frequently spritzes her face when stuck in traffic!) Bonus offer: The water is packed with minerals like selenium that safeguard versus UV damage.

Zen Your Skin
If anyone has stress, it’s medical professionals. High levels of stress can increase hormone production that causes breakouts or exacerbates conditions like psoriasis. “Controlling tension keeps your skin calm– however that’s easier said than done,” states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and relax on her bed works for Chiu. Another technique: Ban the ‘Berry. “I turn off my cell phone after 8 in the evening. Every little bit assists!” she says.

Secure with Powder
Sunscreen quits working in less than 3 hours, so reapplication is key, says Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she utilizes powder sunscreen. “It’s light, so skincare remains intact.” Her fave: Colorescience Pro Sunforgettable Powder SPF 50.

Set Your Potions
“A ‘cross-training’ routine is the essential to rapid restoration. Some active ingredients– like sunscreen and antioxidants in the morning and retinoids and peptides at night– work much better as a group,” states New Orleans derm Mary Lupo, MD
.

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Finding An Adorable Wedding Hairstyle.

Every woman dreams of looking like a goddess or beauty queen on her wedding day. The good news is that you can indeed achieve the look that you want with the right wedding gown, accessories, make-up and hair style. And when it comes to your hair, there are many different styles you can choose from. If you don’t know what style to get, keep in mind a very wise and effective tip: simple is best. Don’t try to overdo your hair. Keeping the style simple can often bring out the best results.

It probably goes without saying that different styles are appropriate for different lengths of hair. Short-haired women tend to have fewer options while long-haired ones typically have many. The classic wedding hairstyle is to pull your hair back in a clean bun or chignon, but there are a lot of variations of this style that you can choose from.

The best way to discover all of your options is simply to do some research online. Search Google for terms like “wedding hairstyle” and check out the top-10 results. The adage that one picture is worth 1,000 words is true, so look specifically for sites with pictures or even how-to videos. Print out the hairstyle photos you like best for reference.

Because there are so many variations from which you can choose, it is usually a good idea to try out several variations of your favorite hairstyles a few days before your wedding so you can decide which one you like the best. The only way to be confident you select the best hairstyle is by looking at yourself in the mirror while wearing each style.

If your wedding is still far off and you want to wear a chignon or bun but have short hair, start preparing your hair and getting treatments that will make your hair grow longer and faster. If you don’t have enough time, you can use hair extensions to achieve this look. If you have short hair and don’t want to use extensions, you can just wear your hair down and adorn it with jewels or flowers.

One final piece of advice: when choosing your ideal hair style, don’t forget to consider the venue of the ceremony. For example, if you are going to have a beach wedding, remember that you may have to battle it out with strong winds, so it’s better to have a secured updo and avoid letting your hair down. Otherwise, in this situation, you run the risk of untamed and frizzy hair. Similarly, if you are getting married in hot and humid weather, then it may be best to sport a hairstyle that is up off your shoulders to allow some airflow at the base of your head to help keep you cool.

In conclusion, your wedding is one of those precious moments in your life that you will remember forever, and it is also a day that will be memorialized in photos for future generations to see. Therefore it pays to make sure you look as stunningly beautiful as you possibly can; make it special by choosing the right bridal hairstyle from the creative ideas.

Biograph Studios will shoot your video for your wedding. Make sure your hairstyle is on point!

High-tech Skin Care In Your Own Home

 

High tech skin care uses innovative creations to promote beautifully healthy skin. There are a number of very effective devices that can drastically improve the appearance of your skin. These high-tech tools have the ability to repair, heal, regenerate, smooth, soothe, and make your skin look the best it can look.

Red LED Light Therapy:

The DPL Therapy System, Quasar MD, reVive Light Therapy, and the Caribbean Sun CCOL are powerful FDA cleared systems that utilize yellow, amber, red and/or infrared LED lights to gently yet effectively penetrate deep within the layers of the skin intensely repairing, healing, and rejuvenating your cells. Not only has red light therapy been shown to promote younger looking skin it has also been shown to help relieve rosacea symptoms.

The skin benefits of this technology were first discovered by NASA while implementing plant growth experiments in outer space. NASA discovered that the LED wavelengths increase energy within the cells which dramatically speed up the healing process and prompt over 24 positive reactions at a cellular level. Since this discovery, extensive research has been done that shows an astounding number of benefits to the skin, body, and mind.

Blue Acne Light Therapy:

The Clear Rayz, reVive Light Therapy, and the Caribbean Sun Red/Blue Pro are effective acne fighting devices use red and blue light therapy to effectively treat mild to moderate acne. Acne is much more than a skin condition. In fact studies have shown that acne sufferers may develop drastically low self-esteem and even more serious medical conditions such as depression. Blue LED wavelengths kill the bacteria that cause acne. Blue light therapy helps to prevent and treat acne promoting beautifully clear skin. The red light therapy helps to accelerate healing making the combination of blue and red incredibly powerful! It’s a completely non-invasive option for acne-prone skin.

Microcurrent Devices:

Microcurrent devices such as the Pico Toner and the Myotone use very small electrical currents to stimulate collagen and elastin production, boost cellular energy, and re-educate the underlying facial muscles. As the muscles become strengthened and toned they begin to lift the skin. These devices offer a non-invasive option for lifting and toning the skin.

Personal Microderm System:

The Personal Microderm tool allows you to experience the results of microdermabrasion in your own home. Microdermabrasion studies have shown significant improvements in skin roughness, discoloration, acne scarring, photo-aged skin, and improvements in the overall appearance of the skin. This high-tech tool takes exfoliation to the extreme and vacuums up the dead skin cells and debris as well. The PMD Personal Microderm reveals smoother skin while reducing lines, wrinkles, and scars. It’s a powerful exfoliation system that makes home microdermabrasion simple and convenient.

Clarisonic:

The Clarisonic cleansing system is highly recommended by dermatologists and spas around the world. Three studies were performed by the manufacturer showing significant improvements in the skin. One study found that the Clarisonic was twice as effective as manual cleansing at removing sebum from the surface of the skin. Another study showed that after 12 weeks of use, over 80% of the subjects had improvements in their skin tone, texture, elasticity, firmness, in addition to a reduction in pore size. A third study revealed a 61% greater absorption of vitamin C serums after using the Clarisonic system.

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Caring For Your Own Acne-prone Skin

A super great daily skincare routine is essential for everyone, but particularly so when we’ve acne.
Learn to get the most from the acne treatments and the best way to correctly take care of your skin.
The keystone of your skincare routine must be an excellent cleanse. Thorough cleanse makes a pleasant, clean foundation for the acne treatment products, and keeps the skin of excess oil, grime, perspiration, and make-up.
But cleanse that is great goes beyond merely soap and water. First, you must start off with the appropriate cleanser for the skin — nothing overly harsh or drying. (Antibacterial soaps are not a great option for only this reason.)
For most individuals, a -daily cleanse is the target.

Exfoliation is essential.
So that you can fight with acne where it begins you should hit it: in the pore. Exfoliation is ways to do that.
If you are not using them lightly scrubs can irritate the skin.
You mightn’t want a different exfoliating product, though.

Toning is not nasty, but mightn’t be essential to your skin.
Astringents and Toners are skin care product that a lot of people integrate into their daily skincare routine.
Astringent products are specially designed to remove additional oil in the skin. Some additionally include blemish-fighting ingredients.
But toners are not a skin care product that is essential. If your skin irritated out of your acne treatments, or is sensitive, dry, astringents and toners may do more harm than good.

Moisturizing helps fight acne treatment dryness.
A lot of people with skin that is greasy steer clear of moisturizers. But moisturizing could be a great thing if you are acne-prone.
A great, oil-free moisturizer will help facilitate dryness, flakiness, and skinning, although will not activate breakouts. And, let us be real, acne treatments can totally dry your skin out!
The trick is selecting the most appropriate moisturizer on your blemish-prone skin. One that’s labeled non comedogenic is your very best bet.

Shield your skin from your sun.
Last but definitely not least, your skin must be shielded in the sunlight. Sunblock prevents more than only sunburn — it reduces your likelihood of developing skin cancer and wrinkles, dark spots, and early lines.
And do not believe sunblock is only for summer skin care. Dermatologists advocate wearing sunscreen year round to find the best protection. That means your wintertime skincare routine should contain sunblock also!
Heat and humidity of summer time, or cold, dry wintertime atmosphere affects the skin.

Create your own blemish-breaking skin care routine.
Restraining acne relies on a two-pronged strategy: a daily skincare routine that is consistent and appropriate treatment drugs. A day your skincare regimen does not have to take lots of time, only a few minutes.
It’s possible for you to create your own blemish-breaking skin care routine with just a couple of basic products: a cleanser, acne-fighting moisturizer, drug and sunblock. Perhaps add in a toner and an exfoliating merchandise, and you are all set.

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