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Even though you may see your clothes fitting better than they have in years, it is still always Penn State researchers found in a recent study that the best way to lose weight and stay motivated is by having little rewards. Sourced from: http://weightloss.allwomenstalk.com/ways-to-treat-yourself-for-your-weight-loss
Motivating yourself with little rewards is one of the best ways to keep going in the intense weight loss journey.
Whether it is used to offer relief from a sports injury, or to enhance sexual pleasure, the combination of direct skin contact and the use of massage oils can have a powerful effect on your mood and senses. Sourced from: http://www.weightlossresources.co.uk/weight_loss/weight_loss_tips/home-health-spa-treatments.htm Reward yourself with a makeover As you reach mini weight loss goals, you should schedule a makeover at your favorite beauty counter and even purchase a lipstick and a liner or another cosmetic while you are at it
These flowers can remind you for at least a week that you have hit a new weight loss milestone. Manicure and Pedicure Now that you have reached your twenty-pound weight loss goal, it is time to relax to have a manicure and pedicure day! Schedule some #time with your friends to join so you can have a girls' day out, and reward yourself for your hard work losing weight and reaching your mini goal. Sourced from: http://weightloss.allwomenstalk.com/ways-to-treat-yourself-for-your-weight-loss
