Lured to corner the dermatologist you fulfill at a cocktail party for her best skin care suggestions? No requirement. We asked top specialists in the field how they keep their skin young, fresh, and radiant 24/7.
Soak the Protection
To guarantee she layers on enough sunscreen (” the best way to keep skin younger”), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women’s Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or greater to coat her face, neck, and ears. “I typically need to apply two coats to finish what I’ve squeezed out, but that’s how I ensure I’m covered.”
” A little tint takes years off your face by night out your complexion,” which a recent research study found is an essential marker of youthfulness, states Ranella Hirsch, MD, a dermatologist in Cambridge, MA. Her favorite for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a cream with a low level of self-tanner.
Consume a Skin-Saving Breakfast
The first meal of the day for New York City derm Doris Day, MD, consists of almonds. “They contain vital fats, which help put the brakes on inflammation that speeds up fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.
Spray Away Dryness
To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it a number of times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She frequently spritzes her face when stuck in traffic!) Bonus offer: The water is packed with minerals like selenium that safeguard versus UV damage.
Zen Your Skin
If anyone has stress, it’s medical professionals. High levels of stress can increase hormone production that causes breakouts or exacerbates conditions like psoriasis. “Controlling tension keeps your skin calm– however that’s easier said than done,” states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and relax on her bed works for Chiu. Another technique: Ban the ‘Berry. “I turn off my cell phone after 8 in the evening. Every little bit assists!” she says.
Secure with Powder
Sunscreen quits working in less than 3 hours, so reapplication is key, says Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she utilizes powder sunscreen. “It’s light, so skincare remains intact.” Her fave: Colorescience Pro Sunforgettable Powder SPF 50.
Set Your Potions
“A ‘cross-training’ routine is the essential to rapid restoration. Some active ingredients– like sunscreen and antioxidants in the morning and retinoids and peptides at night– work much better as a group,” states New Orleans derm Mary Lupo, MD